Omega-3 fatty acids are essential fats that the body cannot produce on its own and must therefore be obtained through diet or supplements. Here are some possible effects and benefits of omega-3 fatty acids:

• Contribution to general health: Omega-3 fatty acids can have a positive effect on health.

• Heart health: Omega-3 fatty acids may have an impact on heart health by influencing various factors associated with heart disease.

• Brain health: Omega-3 fatty acids, especially DHA, play a role in brain development in fetuses and young children.

• Possible protection against neurodegenerative diseases: A link between omega-3 fatty acids and neurodegenerative diseases has been discussed.

• Anti-inflammatory properties: Omega-3 fatty acids have anti-inflammatory properties.

• Possible support for skin problems: Omega-3 fatty acids may provide some support for skin health.

• Eye health: Adequate consumption of omega-3 fatty acids may reduce the risk of eye diseases.

• Potential support during pregnancy: Omega-3 fatty acids may play a role during pregnancy.

Taking omega-3 fatty acids could help:

• To promote general well-being
• Protecting heart health
• To lower blood pressure and triglyceride levels
• reduce inflammation
• To support brain function and health
• Reduce the risk of neurodegenerative diseases
• Improve eye health
• to support pregnancy
• To promote skin health
• Reduce the risk of rheumatoid arthritis