What is NLP?

NLP (Neuro-Linguistic Programming) is a coaching method that looks at how we think, speak and act – and how we can consciously change these patterns.

• Neuro: How we perceive and process sensory impressions
• Linguistic: The role language plays in our inner and outer communication
• Programming: How we change ingrained patterns of thinking and behaviour step by step

How coaching can support you

• Self-confidence: developing a stronger, more positive self-image
• Motivation: sticking with your training, nutrition and goals
• Habits: tackling old patterns like cravings, late-night snacking or smoking
• Everyday stress: strategies for more calm and balance
• Communication: coming across more clearly and being better understood
• Mental strength in sport: focus and self-assurance for competition and the stage

About Tamer Galal

• NLP Master (Richard Bandler Society)
• Trained in hypnosis according to Milton H. Erickson
• Over 35 years of experience as a coach, personal trainer and nutrition advisor

How your coaching works

• Initial consultation: together we look at where you stand and what you want to achieve
• Clarifying your goal: we make your goal concrete and measurable
• Coaching sessions: usually 3–6 appointments using NLP techniques and hypnosis exercises
• For everyday life: you get exercises to keep working on your own
• Follow-up: we review what has changed and adjust

Contact and appointments

• Location: BodyPlanet Ludwigsburg
• Phone: +49 7141 920011
• Appointment types: individual sessions, intensive coaching, group workshops

Note: The coaching is intended for healthy people and does not replace medical or psychotherapeutic treatment.