YOUR FIRST CONSULTATION

In your first session, we will work together to develop your individual path to success:

• Professional body check
• Detailed body stature analysis for optimal training planning
• Comprehensive health check including mobility analysis
• Get to know your muscles properly!
• Realistic goals with a timeline
• Your tailor-made training plan

IS PERSONAL TRAINING RIGHT FOR YOU?

• You finally want to train properly: Learn the perfect execution of each exercise and train with your individual plan
• You have physical limitations: We work specifically on your imbalances with specially adapted exercises
• You struggle with pain: Through precise training we can often eliminate pain completely
• You are new to strength training: Start right away with the right technique and optimal load
• You are already experienced: Get the decisive advantage through professional knowledge
• You want to be on stage : With the best coach for competitive athletes, you can be sure of success!

THIS IS HOW YOUR TRAINING WILL WORK

Your path to success follows a proven methodology:

• Phase 1 - Analysis: We determine your current status and define measurable goals
• Phase 2 - Basics: You will learn the perfect execution of all exercises
• Phase 3 - Progression: We systematically increase intensity and complexity
• Phase 4 - Optimization: Your training is continuously adapted to your progress

TAMER'S UNIQUE TRAINING METHODOLOGY

• Decades of experience: with over 30 years of experience, Tamer is one of the most experienced trainers
• Individually adapted: Your training is tailored based on your body, needs and goals
• Holistic approach: integration of strength training, mobility, nutrition and mental strength
• Progressive exercise selection: Systematic progression from basic to advanced exercises
• Continuous optimization: Regularly adjust your program based on your progress

WHY TAMER GALAL SHOULD BE YOUR TRAINER

• Proven expertise: Overall winner Mr. Universe 2004 - one of the highest titles in natural bodybuilding
• Extensive experience: Over 30 years as a nutritionist, personal trainer and certified NLP trainer
• Proven successes:
  • Over 1800 successful competitive athletes supported
  • More than 10,000 personal training clients have been led to success
  • Special expertise in pain therapy and rehabilitation
• Awards: Awarded as NAC's Leading Competition Coach for 14 consecutive years
• Great successes: His athletes alone won over 30 titles at national and international championships