Coaching with Tamer Galal in Ludwigsburg and Online
Tamer Galal
BodyPlanet Ludwigsburg · since 1993
Personal Coaching
Measurable results in 3 months
Your nutrition plan, your training plan and your support come from Tamer Galal personally. M.Sc. in Nutritional Science, Mr. Universe 2004, in Ludwigsburg since 1993. On site at the studio or completely online, you decide.
Book a free consultation15 minutes, no obligation, no sales pressure.
training experience
prepared
To get started
What you get in the intake consultation
- Individual nutrition plan tailored to you
- Individual training plan tailored to your goal
- Comprehensive body check with body fat analysis and body composition
- Detailed body build analysis and health check
- Strength, mobility and functional tests
- Imbalance check and posture analysis
- Clear goal setting and a realistic forecast based on more than 35 years of experience
- Supplement advice from real-world practice
During the coaching
What happens in the 3 months
- Personal training with Tamer, correct execution of all exercises
- 4 personal follow-up appointments with measurements and plan adjustments
- Regular body fat measurement and documented progress tracking
- Direct WhatsApp contact with Tamer
- Online support for nutrition and training questions
- Documented before-and-after comparison with measurable values
- Either on site in Ludwigsburg or completely online
The process
In 3 steps to your result
Consultation
We discuss your situation, your goals and your health starting point.
Intake and analysis
Body analysis, blood count, functional tests. This forms the basis of your individual plan.
Your transformation
90 days of personal support with 4 measurements, plan adjustments and direct contact with Tamer.
Does this sound familiar
Your willpower is not the problem
- You have tried countless diets, none of them worked long-term
- You train, but without a tailored plan the results fail to show
- You don't know what and how much to eat for it to really work
- You feel low on energy, a sign of poor nutrient supply
- Your metabolism no longer seems to be working
- You have health limitations and need an adapted concept
What you have been missing so far is real, individual support. Someone who truly knows your body and your situation and builds the plan around them.
In detail
What the coaching means for you
Personal intake consultation
Before you start, Tamer takes time for you: body fat measurement, blood count, functional tests, health check. With more than 35 years of experience and over 1,800 athletes, this becomes your strategy.
Individual nutrition plan
Your plan is built on your data: activity level, blood values, intolerances and life situation. Not a standard plan, but a strategy that works in real life.
Individual training plan
Fitness level, schedule and health limitations are all taken into account. Every exercise has a reason, with step-by-step progression for visible progress.
Training with Tamer in person
Correct execution, stretching program, mobility and mind-muscle connection. Practical knowledge from more than 1,800 competitive athletes coached, otherwise only available to top athletes.
4 follow-up appointments with measurements
At every appointment: body measurements, body fat analysis, comparison and adjustment of your nutrition and training plan. Support is not an extra, it is the standard.
Direct WhatsApp contact
Message Tamer with questions about nutrition, exercise technique or when your motivation dips. An experienced coach who knows your data instead of an anonymous app.
On site or online
On site in Ludwigsburg you train at the BodyPlanet studio with direct corrections. Online, consultations take place via video, with identical plans and the same WhatsApp contact. You decide.
Also for special needs
That is exactly when experience counts
Training and nutrition planning for people with special needs, adapted to your individual level. In the case of medically diagnosed conditions, we work exclusively as a complement to medical treatment and after consultation with your treating physician. We do not make diagnoses and do not replace medical therapy.
Frequently asked questions
Before you get started
Am I fit enough for this?
Yes. The coaching is fully adapted to your level. We start exactly where you are, not where others start.
Do I have to go hungry?
No. You eat until you are full and still improve your body composition. Individual nutrition instead of a crash diet.
I am over 50, is it still possible?
Absolutely. Many of the most successful participants are over 50. Age is not an obstacle, but a planning parameter.
How quickly will I see results?
Most people notice changes in energy and well-being after 2 to 3 weeks. Visible changes in body composition appear after 4 to 6 weeks of consistent implementation.
How much does the coaching cost?
We discuss that in the free consultation so that we can address your situation.
Can it also be done completely online?
Yes. Consultations then take place via video, the plans are the same and direct contact with Tamer remains.
Just talk to Tamer
Free, no obligation, no sales pressure. In the conversation you will find out what your coaching could look like in practice.
Book a free consultation
15 minutes, no obligation. We will get back to you personally.
BodyPlanet Ludwigsburg · Karlsplatz 7 · 71638 Ludwigsburg
