Premium training as a personal trainer and nutritionist in Ludwigsburg with Tamer Galal

Summary

Comprehensive training: physique, training theory, nutrition and motivation
Expert guidance: Tamer Galal - one of Germany's most successful personal trainers
Internationally recognized: Worldwide validity of trainer licenses
300-page binder: You will receive a 300-page binder that will help you pass your 4-week training.

Cell biology: structure and function of the cell
Musculoskeletal system: body types and posture analysis
Muscles:
- Types of muscle tissue
- Sore muscles and cramps
- Synergists and antagonists
Skeleton:
- Bone composition and structure
- Cartilage, joints and ligaments
- Osteoporosis and osteoarthritis
Spine: Movements and intervertebral discs
Nervous system: Central and autonomic system
Cardiovascular system: blood vessels and blood pressure

Training basics:
- Supercompensation
- Training characteristics
- Load control
Endurance training:
- Training methods
- Pulse-based load control
- Benefits of basic training
Strength training:
- Muscle building plans
- Repetitions and sentence breaks
- Hatfield Training System
- Regeneration and overtraining
Flexibility: Different types of stretching

Energy balance:
- Energy demand and turnover
- Metabolic basics
Nutrients:
- Proteins and amino acids
- Carbohydrates and Glycemic Index
- Fats and fatty acids
- Vitamins and minerals
Hormones: metabolic regulation
Supplements: Dietary supplements
Nutrition plans: examples and instructions

Customer analysis:
- How to conduct a professional initial interview
- How do you do customer profiling
Psychology:
Beliefs and their effects
Objective setting and achievement

Saturday (8am-5pm):
- Basics of Personal Training
- Anatomy and Physiology
- Practical exercises
Sunday (8am-5pm):
- Deepening the basics
- Practical applications
- Training methodology

Self-study: 300-page training folder
Contents:
- Detailed anatomy
- Training science
- Nutritional science
- Coaching methods
Exam preparation: theoretical and practical tasks

Saturday (8am-5pm):
- Intensive repetition
- Exam preparation
- Practical exercises
Sunday - exam day:
- Theoretical test (60 minutes)
- Practical exam
- Licensing

Theoretical test:
- Duration: 60 minutes
- Based on the 300-page folder
- Multiple choice and open questions
- All subject areas are queried
Practical exam:
- Demonstration of exercise techniques
- Conducting a training session
- Posture analysis
- Nutritional advice