Tamer Galal
About Tamer Galal
- Born on 13 November 1971 in Stuttgart
- Height: 1.74 m, competition weight: 85 kg
- 1988: Start of strength training as a hobby
- 1991: 1st place "Stuttgart City Cups"
- 1991-1999: Training under Attila Hercsuth (Chairman of NAC South)
- 1993: Opening of "Body & Fitness Shop" in Ludwigsburg
- 1995: Training as a nutritionist and personal trainer
- 1996: Master of "Ecotrophology, Nutritional Sciences"
- 1997: Fitness and Personal Trainer Master Diploma (USA)
- 1998: Intensive training in nutrition and training (St. Petersburg, Russia)
- 1998: Certified Manager for Fitness and Leisure Companies
- 1999-2004: Participation in over 180 international competitions
- 2000: Founding of "BodyPlanet" in Ludwigsburg
- 2004: World Champion
- 2004: Title "Mr. Universe Over all Champ"
- 2006: Functional Trainer course
- 2009: Training as a sport fisherman in Marburg
- 2013: Certified Neuro Linguistic Seller training
- 2013: Hunting license and game warden
- 2014: NLS Sales Practitioner training
- 2014: Training as a Professional Neuro Linguistic Seller
- 2014: Training "Sales Coach Neuro Linguistic Seller"
- 2014: Training "Trainer Neuro Linguistic Seller"
- 2014: Master Neuro Linguistic Salesperson training
- 2014: NLS Sales Master Practitioner training
- 2014: NLP Practitioner and Master Training (Richard Bandler Society of NLP)
- 2014: Management training
- 2015: Training as an NLP hypnosis therapist (Milton H. Erickson)
- 2015: Training as a motivational trainer
- 2015: NLS Sales Practitioner training
- 2015: NLS Sales Master Practitioner training
- 2016: Acting training in Neuro Linguistic Selling
- 2017: From Salesperson to Millionaire study course completed
- 2018: Sales Coach Training
- 2018: NLS Sales Practitioner training
- 2018: Certified Neuro Linguistic Seller training
- 2018 : Training "Professional Neuro Linguistic Seller"
- 2018: NLS Sales Master Practitioner training
- 2019: NLS Sales Master Practitioner training
- 2019: Referee license NAC Germany
- 2020: Trainer Neuro Lingustic Selling
- 2022: NLS Sales Practitioner training
- 2022 : Training "Professional Neuro Linguistic Seller"
- 2023: Paramedic training course
- 2023 : Training "Professional Neuro Linguistic Seller"
- 2023: Holistic Pain-Free Coach Training
- 2024: Energetic Spinal Alignment Seminar
Awards and achievements
- Multiple German champion in various associations
- European Champion
- World Champion
- 2004: Mr. Universe Overall Winner
- 1999-2013: Award "Most Successful Trainer in Germany" in various associations for:
- Competition nutrition
- Competition training
- Competition posing
- Successfully supported over 1,812 competitive athletes, including:
- 6 Mr. Universe title holders
- 6 world champions
- 10 European Champions
- 4 Miss Fitness World title holders
- Numerous other international titles and runner-up finishes
- BodyPlanet: Awarded the most successful studio by NAC Germany and IFBB for the best competitive athletes for 14 years in a row
Expertise & Qualifications
- Academic education:
- Master of Science in Nutritional Sciences
- Certified nutritionist
- Certified Personal Trainer
- Therapeutic qualifications:
- NLP Master (Richard Bandler Society)
- Hypnosis therapist (Milton H. Erickson)
- Dorn Therapy Specialist
- LNB pain therapy
- Special areas:
- Competition preparation and presentation
- Sports nutrition and supplementation
- Functional training
- Rehabilitation training
- Mental training
Coaching & Athlete Support
- Competition preparation:
- Periodized training planning
- Competition-specific nutrition
- Posing training
- Mental preparation
- Presentation technology
- Nutritional advice:
- Metabolic optimization
- Supplementation strategies
- Phase-specific nutrition plans
- Long-term dietary change
- Mental training:
- NLP-based mental techniques
- Hypnosis-assisted motivation
- Objective setting and achievement
- Stress management
Training philosophy & methodology
- Holistic approach:
- Integration of physical and mental training
- Consideration of individual life situations
- Sustainable development of success structures
- Individualization:
- Tailor-made training programs
- Personalized nutrition concepts
- Flexible adaptation to progress
Media & Publications
- Publications:
- Specialist book on bodybuilding and competition preparation
- Training DVD with comprehensive exercise instructions
- Regular contributions to specialist journals
- Media appearances:
- Interviews in specialist media
- Documentation about competition preparation
- Expert contributions on fitness and nutrition
- Digital presence:
- Active content creator on social media
- Digital training and nutrition guides
Contact & Social Media