About Tamer Galal

  • Born on 13 November 1971 in Stuttgart
  • Height: 1.74 m, competition weight: 85 kg
  • 1988: Start of strength training as a hobby
  • 1991: 1st place "Stuttgart City Cups"
  • 1991-1999: Training under Attila Hercsuth (Chairman of NAC South)
  • 1993: Opening of "Body & Fitness Shop" in Ludwigsburg
  • 1995: Training as a nutritionist and personal trainer
  • 1996: Master of "Ecotrophology, Nutritional Sciences"
  • 1997: Fitness and Personal Trainer Master Diploma (USA)
  • 1998: Intensive training in nutrition and training (St. Petersburg, Russia)
  • 1998: Certified Manager for Fitness and Leisure Companies
  • 1999-2004: Participation in over 180 international competitions
  • 2000: Founding of "BodyPlanet" in Ludwigsburg
  • 2004: World Champion
  • 2004: Title "Mr. Universe Over all Champ"
  • 2006: Functional Trainer course
  • 2009: Training as a sport fisherman in Marburg
  • 2013: Certified Neuro Linguistic Seller training
  • 2013: Hunting license and game warden
  • 2014: NLS Sales Practitioner training
  • 2014: Training as a Professional Neuro Linguistic Seller
  • 2014: Training "Sales Coach Neuro Linguistic Seller"
  • 2014: Training "Trainer Neuro Linguistic Seller"
  • 2014: Master Neuro Linguistic Salesperson training
  • 2014: NLS Sales Master Practitioner training
  • 2014: NLP Practitioner and Master Training (Richard Bandler Society of NLP)
  • 2014: Management training
  • 2015: Training as an NLP hypnosis therapist (Milton H. Erickson)
  • 2015: Training as a motivational trainer
  • 2015: NLS Sales Practitioner training
  • 2015: NLS Sales Master Practitioner training
  • 2016: Acting training in Neuro Linguistic Selling
  • 2017: From Salesperson to Millionaire study course completed
  • 2018: Sales Coach Training
  • 2018: NLS Sales Practitioner training
  • 2018: Certified Neuro Linguistic Seller training
  • 2018 : Training "Professional Neuro Linguistic Seller"
  • 2018: NLS Sales Master Practitioner training
  • 2019: NLS Sales Master Practitioner training
  • 2019: Referee license NAC Germany
  • 2020: Trainer Neuro Lingustic Selling
  • 2022: NLS Sales Practitioner training
  • 2022 : Training "Professional Neuro Linguistic Seller"
  • 2023: Paramedic training course
  • 2023 : Training "Professional Neuro Linguistic Seller"
  • 2023: Holistic Pain-Free Coach Training
  • 2024: Energetic Spinal Alignment Seminar

Awards and achievements

  • Multiple German champion in various associations
  • European Champion
  • World Champion
  • 2004: Mr. Universe Overall Winner
  • 1999-2013: Award "Most Successful Trainer in Germany" in various associations for:
    • Competition nutrition
    • Competition training
    • Competition posing
  • Successfully supported over 1,812 competitive athletes, including:
    • 6 Mr. Universe title holders
    • 6 world champions
    • 10 European Champions
    • 4 Miss Fitness World title holders
    • Numerous other international titles and runner-up finishes
  • BodyPlanet: Awarded the most successful studio by NAC Germany and IFBB for the best competitive athletes for 14 years in a row

Expertise & Qualifications

  • Academic education:
    • Master of Science in Nutritional Sciences
    • Certified nutritionist
    • Certified Personal Trainer
  • Therapeutic qualifications:
    • NLP Master (Richard Bandler Society)
    • Hypnosis therapist (Milton H. Erickson)
    • Dorn Therapy Specialist
    • LNB pain therapy
  • Special areas:
    • Competition preparation and presentation
    • Sports nutrition and supplementation
    • Functional training
    • Rehabilitation training
    • Mental training

Coaching & Athlete Support

  • Competition preparation:
    • Periodized training planning
    • Competition-specific nutrition
    • Posing training
    • Mental preparation
    • Presentation technology
  • Nutritional advice:
    • Metabolic optimization
    • Supplementation strategies
    • Phase-specific nutrition plans
    • Long-term dietary change
  • Mental training:
    • NLP-based mental techniques
    • Hypnosis-assisted motivation
    • Objective setting and achievement
    • Stress management

Training philosophy & methodology

  • Holistic approach:
    • Integration of physical and mental training
    • Consideration of individual life situations
    • Sustainable development of success structures
  • Individualization:
    • Tailor-made training programs
    • Personalized nutrition concepts
    • Flexible adaptation to progress

Media & Publications

  • Publications:
    • Specialist book on bodybuilding and competition preparation
    • Training DVD with comprehensive exercise instructions
    • Regular contributions to specialist journals
  • Media appearances:
    • Interviews in specialist media
    • Documentation about competition preparation
    • Expert contributions on fitness and nutrition
  • Digital presence:
    • Active content creator on social media
    • Digital training and nutrition guides

Contact & Social Media