CHRISTIAN KELLENBERGER
BodyPlanet: Training - competition preparation and nutritional advice
Characteristics:
| Birth date: | 1982 |
| Size: | 1.87 m |
| competition weight: | 95 |
| Off season weight: | 106 |
| With BodyPlanet since: | 2001 |
| Active since: | 1997 |
Training off season:
4x; Preparation for competition: 5x weight training Additionally, different cardio units: jogging, mountain biking, soccer
Nourishment:
Depending on competition time, build-up phase; However, one meal every 2-3 hours
Supplements:
Creatine, Protein, Glutamine, BCAA's, Vitamins, Salmon Oil Capsules
Hobbies:
motorcycle
Competition participation:
- 2005 NAC Newcomer: 2nd place;
- NAC Athletics: 5th place
- 2006 NAC Athletics: 7th place
- NABBA performance: 6th place in 2006
- GNBF Heavyweight: 1 place
