Creatine monohydrate capsules

Creatine monohydrate has long been one of the most popular supplements when it comes to naturally increasing strength and endurance during exercise. This unique compound is not only produced by the body itself in organs such as the liver, kidneys and pancreas, but is also found in various foods such as fish and meat. In fact, the human body stores around 120g of creatine, the majority of which is present in the muscles as creatine phosphate.

But how exactly does creatine monohydrate work?

Our muscles need energy to do their work. However, during sports activities, these energy sources are quickly exhausted and must be replenished. With an adequate supply of creatine, the muscle can perform longer without lactate-related hyperacidity and the associated loss of performance.

The benefits of creatine monohydrate at a glance

• Increase in ATP stores (adenosine triphosphate)
• Increase in physical strength
• Promotion of muscle building
• Particularly suitable for maximum strength training

nutritional information

Ingredients
Creatine monohydrate, capsule shell gelatine, release agent, magnesium salts of fatty acids, release agent silicon dioxide

Consumption recommendation
Consume 7 capsules (corresponds to approx. 4725 mg creatine monohydrate) daily with meals.

Capacity: 230 g
Contents approx. 288 capsules