The vitamin B complex refers to a group of eight water-soluble vitamins that are essential for the human body and support many important functions. These vitamins work hand in hand and play a central role in the body's metabolic processes. They help convert our food into energy, support the nervous system, and contribute to the health of skin, hair, and eyes.

The eight B vitamins are:

1. Thiamine (Vitamin B1) : Supports energy metabolism and the normal function of the nervous system.
2. Riboflavin (Vitamin B2) : Important for energy production and maintaining healthy skin and eyes.
3. Niacin (Vitamin B3) : Supports energy metabolism and helps keep skin healthy.
4. Pantothenic acid (vitamin B5) : Involved in the production of neurotransmitters and steroid hormones.
5. Pyridoxine (Vitamin B6) : Involved in amino acid metabolism and important for the formation of red blood cells.
6. Biotin (Vitamin B7 or H) : Supports the metabolism of fats, carbohydrates and proteins and contributes to the health of skin and hair.
7. Folic acid (vitamin B9) : Plays a key role in cell division and is especially important during pregnancy.
8. Cobalamin (Vitamin B12) : Important for the formation of red blood cells and the function of the nervous system.

A deficiency in one or more of these vitamins can lead to various health problems. Therefore, it is important to have a balanced diet or, if necessary, take a vitamin B complex supplement.

Nutritional table

Ingredients
Volume-enhancing agents (cross-linked sodium carboxymethylcellulose, nicotinamide, calcium D-panthothenate, riboflavin-5-phosphate sodium salts of fatty acids), pyridoxine hydrochloride, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cyanocobalamin.

Recommended intake
1 tablet with plenty of liquid with a meal (daily).

Filling quantity:9 grams
contains 30 tablets