Tribulus terrestris is a plant native to various regions, including the Mediterranean, Central Asia, and tropical parts of Africa. The active ingredient "protodioscin," extracted from the root, has long been used for various purposes. In some cultures, such as China, Tribulus terrestris is used in traditional medicine, but not for specific medical conditions. It is also used as an ingredient in products related to sexual attraction and as an antiseptic.
Tribulus Terrestris works by stimulating the pituitary gland, which leads to increased production of LH (luteinizing hormone). This hormone stimulates the Leydig cells in the testes, thus promoting testosterone production. This effect is described as indirect stimulation, which can lead to an increase in testosterone levels, as demonstrated in various studies, although exact percentages are not specified.
Tribulus Terrestris is considered a natural alternative to anabolic steroids, but does not support any specific medical claims.
Benefits of Tribulus Terrestris can include:
- Improved protein synthesis, which can promote muscle growth and prevent muscle breakdown.
- Potential increase in muscle mass and strength development.
- Potential increase in libido and prolongation of erection duration in men.
- Potential increase in sperm count and mobility.
- Increased estrogen and progesterone levels, which may affect libido, fertility, and menopausal symptoms.
- Potential improvement of the immune system and immune function.
- Potential reduction of blood cholesterol levels.
The effects of Tribulus Terrestris can vary from person to person, and success can vary.
It is important to note that a balanced diet containing adequate protein, vitamin C and zinc may be important to support the potential effects of Tribulus Terrestris.
| Nutritional information | in 100 grams |
in 4 capsules |
| Tribulus Terrestris | n/a | 4800mg |
Ingredients
Tribulus Terrestris (saponin 60%), capsule shell cellulose, anti-caking agent magnesium stearate
Recommended intake
- between 2500 and 4500 mg per day, divided into several single doses with meals
- For the product from BodyPlanet: 2 capsules in the morning and 2 capsules in the evening
Filling quantity: 78g
Contents approx. 60 Tribulus Terrestris capsules
Tribulus Terrestris (Tribulus&Zinc)
| Nutritional information | in 100 grams |
in 4 capsules |
|
Tribulus Terrestris zinc |
n/a n/a |
1296mg 1.42mg |
Ingredients
Tribulus Terrestis extract (95%), zinc citrate, vegetable capsule shell (hydroxypropylmethylcellulose)
Recommended intake
Take 2 capsules daily with sufficient liquid with a meal.
Filling quantity: 131g
Contents approx. 143 Tribulus Terrestis capsules
