Is Pumpkin Healthy?

Lose weight in a healthy way with pumpkin, build muscle and strengthen the immune system

In autumn and winter, the pumpkin not only offers a tasty change in the kitchen, but also has numerous health benefits. In addition to its high content of vitamin A and beta-carotene, it also contains important minerals such as potassium, magnesium, calcium and iron. The different types of pumpkins that exist in the world also bring a colorful variety to the kitchen.

Due to its high water content and low calorie content, the pumpkin is ideal for a low-calorie diet that supports weight loss. In addition, the dietary fibers it contains ensure a long-lasting feeling of satiety.

In addition to losing weight, the pumpkin can also help with muscle building. The high potassium content supports muscle contraction and regeneration. In addition, the pumpkin contains amino acids such as L-arginine, which support muscle building.

The pumpkin also strengthens the immune system. The contained antioxidants and carotenoids ensure that the body is better protected against free radicals and inflammation.

Whether as a soup, salad or spaghetti - the pumpkin is a versatile and healthy all-rounder in the autumn kitchen. These healthy benefits can be expanded even further with high-quality pumpkin products such as Pumpkin Seed Oil or Pumpkin Protein Powder from BodyPlanet.

Pumpkin and the immune system

The pumpkin is not only a delicious all-rounder in the kitchen, but also healthy for the body. With its numerous ingredients such as vitamin A, beta-carotene, minerals such as potassium, magnesium, calcium and iron, it strengthens the immune system and helps immune cells fight pathogens. The pumpkin seeds in particular provide high-quality vegetable protein and are rich in vitamin E and trace elements such as iron, zinc, copper and manganese. But be careful: Pumpkin seeds are high in calories compared to pumpkin and should therefore be consumed in moderation. With only 25 calories per 100 grams, the pumpkin is ideal for a low-calorie diet and can help you lose weight. Why not try a pumpkin soup or a dish with pumpkin noodles and bring variety to your autumn kitchen!

Assistance in losing weight

The pumpkin is not only delicious, but also healthy and versatile. The filling dietary fiber, which is contained in large quantities in the pumpkin, deserves a special mention. These can not only stimulate digestion, but also support weight loss by providing a long-lasting feeling of satiety and preventing food cravings.

In addition, the ingredients of the pumpkin also affect the blood sugar level and accelerate the metabolism. Pumpkin flesh in particular can help to counteract diabetes. A varied diet with pumpkins can therefore have many health benefits.

Pumpkin seeds - powerhouses for muscle building and health

Pumpkin seeds are not only delicious, but also real powerhouses for muscle building and health. They contain high-quality vegetable protein, all essential amino acids and have an exceptionally high biological value. This is 137 and shows how close the contained amount and the mixing ratio of the amino acids are to the human protein. The contained amino acids lysine and tryptophan are present in high amounts and contribute to a healthy body. Pumpkin seeds also provide valuable minerals such as zinc and magnesium, which promote muscle building and protein absorption. But be careful: Pumpkin seeds should not be consumed in excess, as they are also high in calories and phytoestrogens, which can increase estrogen levels. However, a handful of pumpkin seeds a day is a useful addition to a balanced and healthy diet.

But pumpkin can do even more!

The pumpkin is a true superfood with numerous positive properties. In addition to boosting the immune system and aiding in weight loss and muscle building, it is also good for the eyes. The vitamin A it contains is important for good eyesight and can reduce the risk of eye diseases.

When buying pumpkin, you should make sure that it has no visible damage or cracks and that it is as heavy and strong as possible. A cool, dry and dark place is suitable for storage. It will keep for several weeks to months.

When preparing the pumpkin can be used in many ways. It can be baked, grilled, steamed or made into a soup. It is important to wash it thoroughly and free it from the seeds and fibers. These can also be roasted and used as a topping.

Pumpkin is not only delicious and versatile, but also a real all-rounder in the kitchen and for health.

Pumpkin and happiness

Pumpkin is not only healthy, but can also improve mood. The reason for this is the contained proteinogenic α-amino acid tryptophan, which is one of the essential amino acids and must be ingested through food. Tryptophan is involved in the production of the feel-good hormone serotonin, which is why eating pumpkin can lift your mood. That's another plus point for the healthy pumpkin fruit. Instead of reaching for chocolate to lift your mood, you should rather reach for a piece of pumpkin that makes you happy and keeps you slim at the same time.

Anti-Aging and the Eagle Eye

The pumpkin is not only a delicious and versatile vegetable, but also a real health booster. Above all, the contained beta-carotene is an important ingredient that has numerous positive effects on our body. Beta-carotene is a natural coloring agent that is converted into vitamin A in the body. This vitamin is particularly important for the health of our eyes and can protect against night blindness and other eye diseases.

But that's not all: beta-carotene also has antioxidant properties and can protect our cells from damage caused by free radicals. As a result, it can help slow down the skin's aging process and reduce the risk of cancer. Diseases of the heart and blood vessels can also be prevented by beta-carotene.

It is therefore worth reaching for the pumpkin more often and benefiting from its health-promoting properties. If you pay attention to organic quality when buying and prepare the pumpkin gently, you can make a valuable contribution to your health.

Healthy in old age with pumpkin seeds

Pumpkin seeds are an important part of the pumpkin and offer numerous health benefits. For example, they can help with prostate problems and calm the irritable bladder. In addition, the omega-3 fatty acids in pumpkin seeds are good for preventing high blood pressure and cardiovascular disease. In fact, studies have shown that pumpkin seeds can help lower cholesterol and reduce inflammation in the body. In addition, pumpkin seeds are an excellent source of plant-based protein and healthy fats, which can provide the body with important nutrients. As such, it's best to eat a handful of pumpkin seeds regularly or incorporate them into dishes like salads or cereal to reap their health benefits.

Purchase, storage and preparation

Pumpkin can be prepared and used in different ways in the kitchen. Thanks to its slightly sweet taste, the vegetable is also ideal for preparing child-friendly dishes.

When it comes to storage, the squash should be stored at a temperature of around 10 to 13 degrees Celsius. Some varieties can be preserved for several months in this way.

A simple tap test is enough to test whether the squash is ripe enough to use. If the sound of tapping the gourd is high and it does not give way when pressed lightly, then it is mature and can be used.

Pumpkin can be prepared in a variety of ways. It can be boiled or baked and also eaten raw. In this way, the taste of the vegetables can be enjoyed in many different ways.


The pumpkin is a true all-round talent in the kitchen and for health. It is in great demand, especially in autumn, when the days are getting shorter and the temperatures are falling. Pumpkins provide numerous healthy ingredients such as beta-carotene, vitamins A, C, E and B5, magnesium, zinc, potassium and iron. As a result, they strengthen the immune system, lower blood pressure and prevent heart disease. They can also help you lose weight and build muscle because they contain filling fiber and high-quality plant-based protein.

The pumpkin seeds are also true superfoods and provide the body with all the essential amino acids in a great amino acid profile. They have an exceptionally high biological value of 137. However, they should not be consumed excessively because of their high calorie content and the phytoestrogens they contain. However, a handful a day is a good amount to provide the body with important micronutrients.

When buying pumpkins, make sure they are ripe, which can be tested by tapping them. They should be stored at around 10 to 13 degrees Celsius to make them durable for several months. They can be used in many ways in the kitchen and bring variety to every dish. Whether boiled, roasted or raw - pumpkin always tastes delicious and is healthy for the body at the same time.