breakfast shake

A healthy breakfast is the most important meal of the day. It provides the energy and nutrients you need for a productive day. But sometimes it's difficult to find time for a balanced breakfast. Luckily there is a solution - a breakfast shake! This delicious and nutritious shake is guaranteed to get your day off to a good start.

Ingredients:

• 300 ml skim milk
• 3 tablespoons Premium Protein Vanilla (or flavor of your choice)
• 1 banana (or 100g of your favorite fruit)
• 3 tablespoons instant oatmeal
• 1 tablespoon canola oil

Preparation:

Place all ingredients in a blender and mix well. For an even creamier consistency, you can add 3-4 ice cubes.

nutritional values
calories	526 calories
carbohydrates	37g
protein	43.9g
Fat	16.1g