Tribulus Terrestris – Everything you need to know
What is Tribulus Terrestris?
Tribulus terrestris is a herb that thrives in regions such as the Mediterranean, Central Asia, and tropical Africa. The active ingredient "protodioscin," extracted from the root of Tribulus terrestris, has long been used for many medicinal purposes. In China, for example, Tribulus terrestris is used as a remedy for disorders of the liver, kidneys, and cardiovascular system. It is also used as an aphrodisiac and antiseptic.
How does Tribulus Terrestris work?
Tribulus Terrestris can increase the production of luteinizing hormone (LH) by stimulating the pituitary gland, which in turn can stimulate testosterone production in the body. Studies have shown that taking Tribulus Terrestris can increase testosterone production by up to 70%. Other potential benefits include:
- Improve protein synthesis, which can promote muscle growth and prevent muscle loss.
- Increase libido and prolong erection duration in men.
- Increase sperm count and mobility.
- Regulates estrogen and progesterone levels, which can increase libido and fertility and reduce menopausal symptoms.
- Strengthens the immune system and lowers blood cholesterol levels.
The effect of Tribulus Terrestris can vary from person to person and must therefore be considered individually.
Tribulus Terrestris dosage and important facts
When taking Tribulus Terrestris as a natural testosterone booster, a daily dosage of 1000 to 2500 mg is recommended, divided into several doses throughout the day. To achieve maximum effect, adequate protein intake should also be ensured. A recommended intake of 2-3 g of protein per kg of body weight is from foods such as fish, meat, dairy products, soy, or protein supplements.
An optimal supply of vitamins C, E, and the trace element zinc is also important to reap the full benefits of Tribulus Terrestris. Therefore, ensure a balanced diet with sufficient nutrients.
BodyPlanet products
Tribulus Terrestris Supplement : Increases testosterone production and supports muscle building.
Protein powder : Provides 2-3 g of protein per kg of body weight, ideal in combination with Tribulus Terrestris.
Vitamin C Supplement : Supports the immune system and enhances the effects of Tribulus Terrestris.
Vitamin E Supplement : Antioxidants for optimal health.
Zinc Supplement : Important for hormone production and the immune system.
Conclusion
Tribulus Terrestris offers many benefits, including increasing testosterone production, promoting muscle growth, and improving overall health. However, it's important to follow dosage recommendations and maintain a balanced diet for best results.
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