Muscle building made easy
Muscle building made easy
There are different types of dietary supplements that can accelerate muscle growth and improve recovery.
Here is a list of the most important and popular products:
- protein
- weight gainers
- creatine
- amino acids
- L-Glutamine
- NO boosters
- multivitamins.
In the following text you will find more detailed explanations of the individual products:
protein
Protein, also known as protein, is an essential nutrient for building muscle. It consists of amino acids, which serve as building blocks for the regeneration and building of muscle tissue. For this reason, adequate protein intake is of great importance for bodybuilders and fitness enthusiasts.
The recommended daily intake of protein for muscle building is around 2-3 grams per kilogram of body weight. Eating a balanced diet of high-protein foods like meat, fish, dairy, legumes, and nuts can help achieve this amount.
Protein shakes are another convenient way to provide the body with enough protein. There are different types of protein, such as whey, soy, egg or milk protein. Whey protein is particularly popular because it is quickly absorbed by the body and has a high biological value.
In addition to building muscle, protein also has other health benefits. It contributes to the maintenance and regeneration of tissues and organs and helps in the formation of enzymes, hormones and antibodies. Adequate protein intake can also help to stabilize blood sugar levels and increase the feeling of satiety.
Bottom Line: Adequate protein intake is essential for muscle building and health. A balanced diet with protein-rich foods and, if necessary, protein shakes can help to cover the daily protein requirement.
When it comes to supplements, whey protein is an all-time favorite among bodybuilders and fitness enthusiasts. This pure whey protein is quickly absorbed by the body and is particularly important after training to supply the muscles with amino acids. If you are looking for an even higher quality product, you should try our CFM Whey Protein Isolate. This form of whey protein has a higher purity than normal whey protein and is almost free of lactose and carbohydrates. With CFM Whey Protein Isolate you can be sure that you are providing your body with the best possible protein to promote muscle growth and keep your body in top condition. So, what are you waiting for? Give it a try and experience the benefits of CFM Whey Protein Isolate for yourself!
Protein is an important part of a balanced diet, especially if you want to build muscle. Milk protein, also known as calcium caseinate , is another protein source that is often used in protein shakes. Compared to whey protein, milk protein is absorbed more slowly by the body, which means it provides energy over a longer period of time.
Milk protein is therefore particularly suitable as a shake before going to bed to supply the body with amino acids overnight and thus prevent muscle breakdown. Milk protein also has a higher calcium content than other protein sources, which is important for bone health.
When choosing the right protein, it is important to consider personal goals and needs. Whey protein is ideal for quick post-workout absorption, while milk protein is for slower release over a longer period of time.
Egg protein is a good choice for building a multicomponent protein because it is processed relatively quickly by the body. With a metabolism time of around 1.5 to 3 hours, it is a valuable component of a balanced protein powder. The egg protein contains all nine essential amino acids and is also low in fat and cholesterol. Therefore, it is an excellent choice for athletes and bodybuilders looking to increase muscle mass and reduce recovery time. While egg protein is often not as well known as whey protein, it should not be underestimated as it is a healthy and nutritious addition to muscle building.
Soy protein is an ideal alternative for anyone who is vegetarian or vegan and still wants to get enough protein. It is the only plant-based protein that has a complete amino acid profile. This means that all nine essential amino acids are present in sufficient quantities. Soy protein is also a good choice for people who are lactose intolerant or sensitive to dairy products. Soy protein is absorbed by the body a little slower than whey protein, but still faster than casein protein. It is therefore suitable both as a shake after training and as a snack. Soy protein is also high in isoflavones, which act as phytoestrogens and may have beneficial health effects.
Multi-component proteins are very popular with fitness enthusiasts because they offer different protein sources in one blend. As a result, the body benefits from the advantages of the different absorption times of the proteins. A multi-component protein can therefore be used universally, as it supplies the body with amino acids in the short, medium and long term and thus creates the optimal basis for muscle building.
Our Premium Protein is a high-quality protein blend consisting of a combination of milk, whey and egg protein. Milk protein is a slow-digesting protein source, while whey protein is quickly absorbed by the body. Egg protein is metabolized by the body at a moderate rate. This combination of different protein sources ensures that the muscles are supplied with amino acids over a longer period of time, which ensures more effective muscle building.
Our premium protein contains high-quality ingredients and has a high protein content of up to 85%. It is ideal for anyone looking to increase their protein intake while relying on a high quality protein source.
weight gainers
A weight gainer is an effective solution for people who have trouble gaining weight and building muscle mass. Weight gainers are products specifically designed for people who have trouble getting an adequate amount of calories and nutrients through their regular diet. They're a convenient and affordable way to fuel your body with extra calories and nutrients, and fuel your muscles with the energy they need to grow.
A good weight gainer contains a balanced mix of carbohydrates and proteins as well as important vitamins and minerals. These ingredients help provide the body with the necessary nutrients and provide it with sufficient energy during exercise.
It's important to note that weight gainers are not a substitute for a balanced diet and physical activity, but rather a supplement to it. They should be used in conjunction with a healthy and balanced diet and a regular exercise program.
Our WeightMass Gainer contains an optimal mix of carbohydrates and proteins and is rich in important vitamins and minerals to optimally supply the body with nutrients. Pro Mass is an ideal supplement for anyone looking to build muscle mass and gain weight.
creatine
Creatine is a popular supplement used by athletes to improve performance and muscle growth. It is a natural substance found in the body that helps supply muscles with energy. If you regularly do heavy weight training, creatine can be a useful addition to your nutritional plan.
There are many different creatine products on the market. Creatine monohydrate is a particularly popular and inexpensive variant. It can be taken as a powder or capsule and should ideally be taken post-workout with grape juice. Other products, such as our Cell Creation or XXL Maxizell, contain not only creatine but also other amino acids and starches that are supposed to increase the effect of creatine.
If you want to take creatine, you should make sure to use it in cycles. We recommend taking it for a period of 4-6 weeks, followed by a break of at least three weeks. In this way, your body can make optimal use of the creatine and avoid possible side effects.
Overall, creatine can be a useful supplement for athletes who want to increase their strength and muscle mass. However, before taking it, you should definitely consult a doctor or nutritionist to avoid possible risks or drug interactions.
L-Glutamine
L-Glutamine is an important amino acid in muscle that plays a crucial role in preventing muscle breakdown and can improve recovery after exercise. Rapid recovery means the muscle is ready to train hard again sooner, which helps build muscle mass. In addition, L-glutamine supports the immune system and the intestinal mucosa. It can be taken continuously, but the dose will vary based on individual needs. We recommend using L-Glutamine as an addition to protein shakes or as a standalone dietary supplement. Our L-Glutamine Powder is a recommended and high-quality choice.
L-Glutamine is an important amino acid in muscle that plays a crucial role in preventing muscle breakdown and can improve recovery after exercise. Rapid recovery means the muscle is ready to train hard again sooner, which helps build muscle mass. In addition, L-glutamine supports the immune system and the intestinal mucosa. It can be taken continuously, but the dose will vary based on individual needs. We recommend using L-Glutamine as an addition to protein shakes or as a standalone dietary supplement. Our L-Glutamine Powder is a recommended and high-quality choice.Testosterone Boosters
It is important to emphasize that steroid use can be illegal and harmful to health. That's why many people are looking for natural alternatives to increase their testosterone levels and enjoy the benefits that come with it. One possibility is the use of natural products such as Maca or Avena Sativa. Another promising option is the product "Tribulus Terrestris" from Bodyplanet.
Tribulus Terrestris can naturally increase blood testosterone levels, which can lead to more muscle gain, improved mood and a healthy libido. By stimulating the pituitary gland, the production of LH (lutenizing hormone) increases, which in turn stimulates the Leydig cells in the testicles to produce more testosterone. According to various studies, indirect stimulation by Tribulus Terrestris can increase testosterone levels by up to 70%.
It is important to note that natural products such as Tribulus Terrestris are not miracle cures and should be used in combination with a healthy diet and regular exercise. A balanced lifestyle is the key to healthy and successful muscle building.
Amino acids and BCAA
.Proteins are the building blocks of the body and amino acids are the building blocks of proteins. Bodybuilders particularly benefit from taking amino acids as they help build and repair muscle tissue. Amino acids are also important for optimal functioning of metabolism, the immune system and hormone production.
The so-called BCAA's (Branched Chain Amino Acids) are particularly effective for building muscle. These essential amino acids include leucine, isoleucine and valine. They are important for protein biosynthesis and help reduce muscle breakdown during exercise. In addition, BCAAs improve regeneration after training and can support the energy balance in the muscles.
The intake of amino acids and BCAA's is particularly important for athletes who practice high physical exertion, such as body builders, weight lifters or endurance athletes. You should make sure you get enough to increase your performance and achieve your goals.
In our online shop we offer our BCAA's in the flavor of cola lemonade and apple. Feel free to stop by.
NO X Nitric Oxide
Nitric Oxide (NO) is an important messenger substance in the body that is responsible, among other things, for expanding the blood vessels and improving blood circulation. Bodybuilders rely on NO-Booster products to increase their performance and muscle building success. These products often contain various active ingredients such as arginine, citrulline or beta-alanine that increase NO production in the body and thus improve blood flow to the muscle. The increased blood flow allows more nutrients and oxygen to reach the muscles, which can lead to faster muscle growth and faster recovery after exercise. However, when taking NO boosters, you should pay attention to the correct dosage in order to avoid possible side effects such as headaches or gastrointestinal problems. It is advisable to coordinate the intake of NO boosters with an experienced trainer or nutritionist.
