Muscle building made easy
Muscle building made easy
There are various types of dietary supplements, that are popular in strength training and can complement a balanced diet.
Here is a list of the most important and popular products:
- Protein
- Weight Gainer
- Creatine
- Amino acids
- L-Glutamine
- NO Booster
- Multivitamins.
In the following text you will find more detailed explanations of the individual products:
Protein
Protein is an essential nutrient for building muscle. It consists of amino acids, which serve as building blocks for the regeneration and growth of muscle tissue. For this reason, an adequate protein intake is of great importance for bodybuilders and fitness enthusiasts.
The recommended daily intake of protein for building muscle is approx. 2-3 grams per kilogram of body weight. A balanced diet with protein-rich foods such as meat, fish, dairy products, legumes and nuts can help to reach this amount.
Protein shakes are another convenient way to supply the body with sufficient protein. There are different types of protein, such as whey, soy, egg or milk protein. Whey protein is particularly popular because it is absorbed quickly by the body and has a high biological value.
Protein contributes to a growth in and the maintenance of muscle mass. It also serves the body as a building block, for example for enzymes and hormones.
Conclusion: An adequate protein intake is essential for building muscle and for health. A balanced diet with protein-rich foods and, if needed, protein shakes can help to cover your daily protein requirement.
When it comes to dietary supplements, Whey Protein is an absolute favourite among bodybuilders and fitness enthusiasts. This pure whey protein is absorbed quickly by the body and is especially important after training to supply the muscles with amino acids. If you are looking for an even higher-quality product, you should try our CFM Whey Protein Isolate. This form of whey protein has a higher purity than regular whey protein and is almost free of lactose and carbohydrates. With CFM Whey Protein Isolate you supply your body with high-quality protein. So what are you waiting for? Give it a try and experience the benefits of CFM Whey Protein Isolate for yourself!
Protein is an important part of a balanced diet, especially if you want to build muscle. Milk protein, also known as Calcium Caseinate, is another protein source that is often used in protein shakes. Compared to whey protein, milk protein is absorbed more slowly by the body, which means it supplies energy over a longer period of time.
This makes milk protein particularly well suited as a shake before bed, to supply the body with amino acids overnight. Milk protein also has a higher calcium content than other protein sources, and calcium is needed for the maintenance of normal bones.
When choosing the right protein, it is important to consider your personal goals and needs. Whey protein is ideal for fast absorption after training, while milk protein is suited for a slower release over a longer period.
Egg protein is a good choice for building a multi-component protein, as it is processed relatively quickly by the body. With a metabolisation time of about 1.5 to 3 hours, it is a valuable component of a balanced protein powder. Egg protein contains all nine essential amino acids and is also low in fat. This makes it an excellent choice for athletes and bodybuilders who want to increase their muscle mass. Even though egg protein is often not as well known as whey protein, it should not be underestimated, as it is a nutritious addition in strength training.
Soy protein is an ideal alternative for anyone who follows a vegetarian or vegan diet and still wants to get enough protein. It is the only plant protein that has a complete amino acid profile. This means that all nine essential amino acids are present in sufficient amounts. Soy protein is also a good choice for people who are lactose intolerant or sensitive to dairy products. Soy protein is absorbed by the body somewhat more slowly than whey protein, but still faster than casein protein. It is therefore suitable both as a post-workout shake and as a snack between meals. Soy protein also contains isoflavones, which belong to the phytoestrogens.
Multi-component proteins are very popular with fitness enthusiasts, as they offer different protein sources in one blend. This way the body benefits from the different absorption times of the proteins. A multi-component protein is therefore universally usable, as it supplies the body with amino acids in the short, medium and long term.
Our Premium Protein is a high-quality protein blend made from a combination of milk, whey and egg protein. Milk protein is a slowly digested protein source, while whey protein is absorbed quickly by the body. Egg protein is metabolised by the body at a medium rate. This combination of different protein sources ensures that the muscles are supplied with amino acids over a longer period of time. Protein contributes to a growth in muscle mass.
Our Premium Protein contains high-quality ingredients and has a high protein content of up to 85%. It is ideal for anyone who wants to increase their protein intake while relying on a high-quality protein source.
Weight Gainer
A weight gainer is an effective solution for people who have difficulty gaining weight and building muscle mass. Weight gainers are products developed specifically for people who find it hard to take in a sufficient amount of calories and nutrients through their normal diet. They are a convenient and affordable way to supply your body with additional calories and nutrients and to provide your muscles with the energy they need for growth.
A good weight gainer contains a balanced blend of carbohydrates and proteins as well as important vitamins and minerals. These ingredients help to supply the body with the necessary nutrients and provide it with sufficient energy during training.
It is important to note that weight gainers are not a substitute for a balanced diet and physical activity, but rather a supplement to them. They should be used in combination with a healthy, balanced diet and a regular training programme.
Our WeightMass Gainer contains an optimal blend of carbohydrates and proteins and is rich in important vitamins and minerals to supply the body optimally with nutrients. Pro Mass is an ideal supplement for anyone who wants to build muscle mass and gain weight.
Creatine
Creatine is a popular dietary supplement used by many strength athletes. It is a natural substance that occurs in the body and supports the energy supply of the muscles. If you regularly do heavy strength training, creatine can be a sensible addition to your nutrition plan.
The market offers a wide range of different creatine products. Creatine monohydrate is a particularly popular and inexpensive option. It can be taken as a powder or capsule and should ideally be taken after training together with grape juice. Other products, such as our Cell Creation or XXL Maxizell, contain other amino acids and starch in addition to creatine.
If you want to take creatine, you should make sure to use it in cycles. We recommend taking it for a period of 4-6 weeks, followed by a break of at least three weeks. This way your body can make optimal use of the creatine and avoid possible side effects.
Overall, creatine can be a sensible supplement for athletes who regularly do intensive strength training. Before taking it, however, you should definitely consult a doctor or nutritionist to avoid any risks or interactions with other medications.
L-Glutamine
L-Glutamine is an important amino acid in muscle and is popular with strength athletes. It can be taken continuously, although the dose varies according to individual needs. We recommend using L-Glutamine as an addition to protein shakes or as a stand-alone dietary supplement. Our L-Glutamine Powder is a recommendable, high-quality choice.
L-Glutamine is an important amino acid in muscle and is popular with strength athletes. It can be taken continuously, although the dose varies according to individual needs. We recommend using L-Glutamine as an addition to protein shakes or as a stand-alone dietary supplement. Our L-Glutamine Powder is a recommendable, high-quality choice.Amino acids and BCAA
.Proteins are the building blocks of the body, and amino acids are the building blocks of proteins. Amino acids are particularly popular as a supplement among bodybuilders.
Especially popular are the so-called BCAAs (Branched Chain Amino Acids). These essential amino acids comprise leucine, isoleucine and valine.
Amino acids and BCAAs are especially popular with athletes who are exposed to high physical loads, such as bodybuilders, weightlifters or endurance athletes.
In our online shop we offer our BCAAs in the flavours Cola-Ziotrone and Apple. Feel free to take a look.
NO X Nitric Oxide
Nitric oxide (NO) is an important messenger substance in the body which, among other things, is responsible for widening the blood vessels and improving blood flow. NO booster products are popular among bodybuilders. These products often contain ingredients such as arginine, citrulline or beta-alanine. However, when taking NO boosters you should pay attention to the correct dosage to avoid possible side effects such as headaches or gastrointestinal complaints. It is advisable to coordinate the use of NO boosters with an experienced trainer or nutritionist.
From our shop: Premium Protein and Kreatin Effect – and get a training plan in our Online Coaching.