Calculation of the labor turnover (is added to the GU)
  • light work = 1/3 of the GU

(sedentary jobs, fitness training, slow metabolism)

  • moderate work = 2/3 of the GU

(standing jobs, heavy training, medium metabolism)

  • heavy work = GU

(hard work, intense exercise, fast metabolism, with desire to gain weight)


Male with office work, 72 kg

1kcal x 72kg x 24 hours = 1728kcal

light work = 1/3 of GU = 576 calories

2304 kcal (total)



  • Women have to subtract about 10-20% from the calculated amount of calories.
  • If you want to lose weight, you should consume 500-1000 kcal less than what you need.

Losing weight can be a challenge for many women. However, in order to lose weight effectively, it is important to consume the right amount of calories. It's important to note that women typically need to subtract about 10-20% from their calculated calorie count to meet their needs. This means that women generally need fewer calories than men.

If you want to lose weight, it is advisable to reduce your calorie intake. One way to do this is to eat 500-1000 calories less than what you need. This can be achieved through a combination of dietary changes and physical activity.

However, it's important to make sure you're still consuming enough nutrients to keep your body healthy and strong. Therefore, eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks, which are high in empty calories.

In addition, regular physical activity can help reduce your calorie intake and aid in your weight loss. Find activities that you enjoy and can do regularly, such as walking, yoga, or swimming.

By following these tips, you can achieve healthy and sustainable weight loss. However, it's important to make sure you're getting enough nutrients and not under-nourishing your body. By reducing your calorie intake and increasing your physical activity, you can achieve your goal without sacrificing a balanced diet and getting enough exercise.


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