All about whey protein
Whey Protein
Whey protein is a popular food supplement for strength and fitness athletes to cover their increased protein requirements.
The biological value of whey protein is 104, which exceeds that of any natural protein source. Whey protein is a good supplement especially for people with an increased protein requirement who cannot cover it through their diet alone.
Protein contributes to a growth in and the maintenance of muscle mass.
There are different types of whey protein on the market, such as whey concentrate, whey isolate or whey hydrolysate. Each type has its own advantages and suits different needs and training goals.
However, it is important that whey protein is always taken in combination with a balanced diet and regular training in order to achieve optimal results.
Whey protein and muscle mass
Whey protein contains a high proportion of branched-chain amino acids, especially leucine, as well as the amino acid glutamine. Protein contributes to a growth in and the maintenance of muscle mass.
How is whey protein made?
The dairy industry ignored whey protein for a long time, even though cow's milk is the source of the protein. To obtain whey protein, the whey must first be separated from the casein. This protein fraction is needed for cheese production. At the beginning, liquid whey contains only about one percent protein. Various processes are used to turn the liquid whey into powder, which is achieved by drying and filtering. The result is the whey protein so sought after by strength and fitness athletes. Cold processing of whey protein yields high-quality CFM whey protein. CFM is short for cross-flow microfiltration. A low processing temperature filters out most of the lactose and fat, making the protein as pure as possible. The bioactive substances and essential amino acids are not lost thanks to the gentle processing. Thanks to the very small amino acid molecules, the body digests CFM whey protein particularly quickly. This makes it ideal for starting the day as well as before or right after training.Difference between whey protein and other proteins
Whey protein differs from other proteins in the unique speed at which it is absorbed and utilised by the body. Compared with milk protein and other proteins that are absorbed slowly, whey protein is known as an express protein source. This is due to the high proportion of branched-chain amino acids (BCAA), which the body can absorb quickly and transport directly to the muscles. Other essential amino acids, on the other hand, first have to pass through the liver to enter the organism.
Whey protein is particularly well suited to strength athletes and bodybuilders who want to supply their body quickly and effectively with the building blocks it needs after a hard workout. Another strength of whey protein is that it is very well tolerated and easy to digest, which is especially important for athletes who need to consume large amounts of protein.
By comparison, casein, a slowly absorbed milk protein, is particularly well suited as a protein source over a longer period of time, for example before going to bed. Micellar casein is especially suitable for this.
In summary, thanks to its unique speed and good digestibility, whey protein is a popular protein source after training.
Whey protein: before or after training
Whey protein is one of the most popular protein sources for athletes and fitness enthusiasts. But when is the right time to take it? Right after training is the ideal time to take whey protein. Right after getting up, after more than ten hours without food, whey protein is also a fast protein source. In contrast, only a few athletes use whey protein right before training, as the body still has enough dietary protein in the blood from the last meal to draw on. Protein contributes to a growth in and the maintenance of muscle mass.
Differences between whey proteins
Whey protein is a popular food supplement for athletes and fitness enthusiasts. There are different types of whey protein on the market that differ in their composition and properties. The three most common types are concentrate, isolate and hydroisolate. Concentrate is the most widespread form and is well suited to beginners, as it is somewhat cheaper. However, besides around 70–80% protein, it also contains fat and carbohydrates. Isolate is processed further and therefore contains only about 90% pure whey protein, with a fat and lactose content of less than one percent. For ambitious athletes who want to avoid fat or carbohydrates before a competition, isolate is recommended. The most expensive and most efficient form is hydroisolate, which contains about 96% pure whey protein and is completely broken down into free amino acids during production. Choosing the right type of whey protein depends on individual goals and preferences.
Losing weight with whey protein
Whey protein is a popular food supplement among athletes and fitness enthusiasts. Many wonder whether it can also help with losing weight. It has to be said clearly, however, that whey protein is not a miracle product. Bodyplanet products offer a wide selection of whey proteins for a good protein supply.
To lose weight successfully, targeted training is essential. The body needs increased energy expenditure to burn fat. Our high-quality Bodyplanet protein shakes supply the body with protein after training. Our shakes are quick and easy to prepare, and our Premium Protein is also a practical option when hunger strikes. But be careful: the goal should not be weight loss as such, but reducing fat and building muscle mass.
Protein contributes to a growth in and the maintenance of muscle mass. BodyPlanet offers a wide range, from amino tabs to all kinds of protein powders, so that every wish can be fulfilled. We offer everything from concentrate and isolate to high-quality hydroisolate.
To lose weight successfully, five to six small meals spread throughout the day should be on the menu. A whey shake fits in well here. Bodyplanet products are an ideal addition to a balanced diet – protein contributes to a growth in and the maintenance of muscle mass.
Taste of whey protein
The powder itself has a rather bitter and pasty taste, but adding flavourings creates creamy shakes in a variety of flavours. At Bodyplanet you'll find many different flavours, from creamy to fruity, that are convincing in taste.
What else does whey protein contain?
The most important components of whey protein include the branched-chain amino acids (BCAAs) isoleucine, leucine and valine, as well as glutamine. Glutamine is another amino acid that occurs naturally in proteins.
Whey protein contains both BCAAs and glutamine in high concentrations. For this reason, many athletes swear by whey protein as an addition to their diet to reach their fitness goals.
What is CFM whey protein?
CFM whey protein is a high-quality food supplement that is very popular with fitness enthusiasts because of its high protein quality. CFM stands for cross-flow microfiltration, a special processing method used to produce milk protein concentrates.
The CFM method uses a low-temperature microfiltration process to obtain a very high protein level. The bioactive components are preserved, while the fat and lactose content is kept extremely low. Unlike other processing methods, CFM is a non-chemical process.
The result is a whey protein that is rich in calcium and low in sodium. CFM whey protein is digested quickly and effectively due to its very small amino acid molecules. This makes it the ideal companion before and after training.
If you are looking for a high-quality food supplement to help you reach your fitness goals, then our Bodyplanet 98% CFM Whey Protein is an excellent choice.
Conclusion
Whey protein is an important food supplement for strength and fitness athletes who want to cover their increased protein requirements. The special feature of whey protein is the speed at which the body can absorb it. With a biological value of 104, it exceeds any other natural protein source. Protein contributes to a growth in and the maintenance of muscle mass. Whey protein is made from liquid whey, obtained from cow's milk, by drying and filtering. It contains a high proportion of BCAAs (branched-chain amino acids), which leads to fast absorption and utilisation by the body.
Whey protein is especially popular right after a hard workout. There are three different types of whey protein: concentrate, isolate and hydroisolate.
Depending on personal goals and budget, whey protein offers the best value for money. Bodyplanet Whey Protein contains no artificial colourings or sweeteners and is free from gluten and soy. It is produced under strict quality controls and is available in various flavours. Give your body the support it needs to reach your athletic goals.
Our Premium Protein is one of the best whey products on the market. In addition, you'll find our Kreatin Effect.