6 tips for effective HIT training
Effective muscle-building training in Ludwigsburg: tips and tricks for maximum results
Successful muscle-building training requires discipline, variety and the right strategy. Here are some proven tips to help you reach your training goals at BodyPlanet in Ludwigsburg:
- Add variety to your training
Circuit training is ideal for training your whole body evenly and stimulating muscle growth. Vary the exercises, weights and repetitions (1-3 sets of 5 to 20 repetitions). This way your body doesn't get used to a routine and your muscles are optimally stimulated.
- Keep your training under an hour
Keep your training sessions between 45 and 60 minutes. Short breaks of less than 30 seconds between sets increase the intensity and promote fat burning.
- Interval cardio
Forget steady-state cardio and go for interval training. This protects the muscle, increases fat burning and is particularly healthy for the heart. Here is an example of an interval workout:
| Minute | Speed | Incline |
|---|---|---|
| 1 | 7 | 1 |
| 2 | 8 | 1 |
| 3 | 9 | 1 |
| 4 | 10 | 3 |
| 5 | 9 | 0 |
| 6 | 9 | 0 |
| 7 | 11 | 4 |
| 8 | 9 | 0 |
| 9 | 9 | 0 |
| 10 | 12 | 5 |
| 11 | 9 | 0 |
| 12 | 9 | 0 |
| 13 | 8 | 1 |
| 14 | 7 | 0 |
| 15 | 7 | 0 |
After the interval training, you should cool down for 3-5 minutes. Repeat this routine 2-3 times a week. Schedule cardio after strength training.
- Use the right supplements
Supplements can significantly support muscle building. A NO-X booster before training provides instant energy. After training, a whey protein shake supplies the muscles with important amino acids. BCAA and L-glutamine speed up recovery. Creatine, such as Cell Creation, can also promote muscle building.
- Make the most of every set
Use the following techniques to get the most out of every set:
- Drop sets: Reduce the weight after a set and repeat without a break.
- Partial reps: Perform only part of the movement at the beginning or end of the exercise.
- Push technique: Train to muscle failure, rest for 5-10 seconds and repeat.
- Negative reps: A partner helps you lift more weight, then you lower it on your own.
- Keep a journal
A training journal helps you log your progress and continuously increase weights and repetitions. Write down every workout to keep track of your development.
Sign up at BodyPlanet in Ludwigsburg today and start your optimal muscle-building training with professional nutrition coaching, personal training and trainer education. Together we'll reach your goals!
Make the most of your HIIT with our Mega Booster Pre-Workout before training and the Night Burner for your diet phase. Our Online Coaching shows you how to use HIIT correctly.