6 tips for effective HIT training
Effective muscle building training in Ludwigsburg: Tips and tricks for maximum results
Successful muscle-building training requires discipline, variety, and the right strategy. Here are some proven tips to help you achieve your training goals at BodyPlanet in Ludwigsburg:
- Bring variety to your training
Circuit training is ideal for evenly training your entire body and stimulating muscle growth. Vary the exercises, weights, and repetitions (1-3 sets of 5 to 20 repetitions). This way, your body won't get used to a routine and your muscles will be optimally stimulated.
- Limit your training to less than one hour
Keep your workouts between 45 and 60 minutes. Short rest periods of less than 30 seconds between sets increase intensity and promote fat burning.
- Interval Cardio
Forget steady-state cardio and opt for interval training. This protects muscles, increases fat burning, and is especially healthy for your heart. Here's an example of interval training:
| minute | speed | gradient |
|---|---|---|
| 1 | 7 | 1 |
| 2 | 8 | 1 |
| 3 | 9 | 1 |
| 4 | 10 | 3 |
| 5 | 9 | 0 |
| 6 | 9 | 0 |
| 7 | 11 | 4 |
| 8 | 9 | 0 |
| 9 | 9 | 0 |
| 10 | 12 | 5 |
| 11 | 9 | 0 |
| 12 | 9 | 0 |
| 13 | 8 | 1 |
| 14 | 7 | 0 |
| 15 | 7 | 0 |
After interval training, you should cool down for 3-5 minutes. Repeat this routine 2-3 times per week. Schedule cardio training after strength training.
- Use the right supplements
Nutritional supplements can significantly support muscle building. A pre-workout NO-X booster provides immediate energy. After training, a whey protein shake supplies the muscles with important amino acids. BCAAs and L-glutamine accelerate recovery. Creatine, such as Cell Creation, can also promote muscle building.
- Maximize every sentence
Use the following techniques to get the most out of each set:
- Drop Sets : Reduce the weight after one set and repeat without rest.
- Partial repetitions : Perform only part of the movement at the beginning or end of the exercise.
- Push Technique : Train to muscle failure, rest after 5-10 seconds and repeat.
- Negative repetitions : A partner helps you lift more weight, then you lower it alone.
- Keep a diary
A training journal will help you track your progress and continuously increase weights and repetitions. Record each workout to keep track of your progress.
Sign up today at BodyPlanet in Ludwigsburg and start your optimal muscle-building training with professional nutrition advice, personal training, and trainer training. Together we'll achieve your goals!
